{"id":8201,"date":"2023-10-10T10:17:14","date_gmt":"2023-10-10T03:17:14","guid":{"rendered":"https:\/\/146.\/?p=8201"},"modified":"2024-04-08T20:33:16","modified_gmt":"2024-04-08T13:33:16","slug":"keo-rung-la-gi","status":"publish","type":"post","link":"https:\/\/146.\/keo-rung-la-gi\/","title":{"rendered":"K\u00e8o rung l\u00e0 g\u00ec? Kh\u00e1m ph\u00e1 ki\u1ec3u c\u01b0\u1ee3c hot nh\u1ea5t"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=/"https:\/\/146.\/keo-rung-la-gi\/\" rel=\"nofollow\" target=\"_blank\"><strong>K\u00e8o rung l\u00e0 g\u00ec<\/strong><\/a>? Trong h\u1ec7 sinh th\u00e1i c\u00e1 \u0111\u1ed9 c\u00f3 v\u00f4 s\u1ed1 ki\u1ec3u c\u01b0\u01a1c m\u00e0 anh em bet th\u1ee7 n\u00e0o c\u0169ng mu\u1ed1n chinh ph\u1ee5c. Trong s\u1ed1 \u0111\u00f3, k\u00e8o rung \u0111\u01b0\u1ee3c xem nh\u01b0 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng tay ch\u01a1i chuy\u00ean nghi\u1ec7p. N\u00f3 c\u00f2n l\u00e0 &#8220;m\u1ecf v\u00e0ng&#8221; gi\u00fap ng\u01b0\u1eddi tham gia ki\u1ebfm \u0111\u01b0\u1ee3c ngu\u1ed3n thu v\u00f4 c\u00f9ng l\u1edbn. Tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 th\u00ec h\u1ecd c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u01a1i v\u00e0 b\u00ed k\u00edp tham gia lo\u1ea1i k\u00e8o n\u00e0y. C\u00f9ng t\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 tr\u00f2 c\u01b0\u1ee3c si\u00eau h\u1ea5p d\u1eabn n\u00e0y ngay trong b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/span><\/p>\n<h2><b>T\u1ed5ng quan v\u1ec1 k\u00e8o rung l\u00e0 g\u00ec?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">K\u00e8o rung hi\u1ec7n \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c quan t\u00e2m b\u1edfi c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi ch\u01a1i c\u00e1 \u0111\u1ed9 online. Nh\u1eefng bet th\u1ee7 chuy\u00ean nghi\u1ec7p g\u1ecdi n\u00f3 v\u1edbi c\u00e1i t\u00ean qu\u1ed1c t\u1ebf l\u00e0 Running Ball. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u00f3 l\u00e0 ch\u1ec9 cho ph\u00e9p ng\u01b0\u1eddi ch\u01a1i tham gia trong khi tr\u1eadn \u0111\u1ea5u \u0111ang di\u1ec5n ra. V\u00ec th\u1ebf n\u00ean t\u1ef7 l\u1ec7 c\u1ee7a k\u00e8o n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean t\u00f9y theo di\u1ec5n bi\u1ebfn c\u1ee7a tr\u1eadn chi\u1ebfn. V\u1eady n\u00ean n\u1ebfu ng\u01b0\u1eddi ch\u01a1i b\u1ecf b\u1ee1 b\u1ea5t k\u1ef3 kho\u1ea3nh kh\u1eafc n\u00e0o th\u00ec s\u1ebd r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd v\u1ee5t m\u1ea5t c\u01a1 h\u1ed9i h\u1ed1t ti\u1ec1n th\u01b0\u1edfng.<\/span><\/p>\n<figure id=\"attachment_8223\" aria-describedby=\"caption-attachment-8223\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8223\" src=/"https:\/\/146.\/wp-content\/uploads\/2023\/10\/tong-quan-ve-keo-rung-la-gi.jpg\" alt=\"T\u1ed5ng quan v\u1ec1 k\u00e8o rung l\u00e0 g\u00ec?\" width=\"700\" height=\"400\" srcset=\"https:\/\/146.\/wp-content\/uploads\/2023\/10\/tong-quan-ve-keo-rung-la-gi.jpg 700w, https:\/\/146.\/wp-content\/uploads\/2023\/10\/tong-quan-ve-keo-rung-la-gi-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-8223\" class=\"wp-caption-text\">T\u1ed5ng quan v\u1ec1 k\u00e8o rung l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c tr\u01b0ng c\u1ee7a k\u00e8o n\u00e0y ch\u00ednh l\u00e0 ng\u01b0\u1eddi tham gia c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn c\u01b0\u1ee3c. C\u00e1c b\u00e1c c\u00f3 th\u1ec3 ch\u1ecdn tham gia c\u00e1 c\u01b0\u1ee3c \u1edf c\u00e1c hi\u1ec7p ch\u00ednh, hi\u1ec7p ph\u1ee5, b\u00f9 gi\u1edd. Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 nh\u00e0 c\u00e1i c\u00f2n set k\u00e8o n\u00e0y \u1edf l\u01b0\u1ee3t \u0111\u1ea5u ph\u1ea1t Penanty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u anh em y\u00eau th\u00edch ki\u1ec3u c\u01b0\u1ee3c n\u00e0y l\u00e0 v\u00ec d\u00f9 ch\u00fang c\u00f3 t\u1ef7 l\u1ec7 tr\u00fang th\u1ea5p nh\u01b0ng ti\u1ec1n th\u01b0\u1edfng l\u1ea1i r\u1ea5t cao. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u01b0\u1eddi tham gia rinh v\u1ec1 nhi\u1ec1u m\u00f3n ti\u1ec1n l\u00e3i cho m\u00ecnh. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c anh em d\u00e2n c\u01b0\u1ee3c chuy\u00ean nghi\u1ec7p xem nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i ki\u1ebfm ti\u1ec1n ti\u1ec1m n\u0103ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ed1 l\u01b0\u1ee3ng c\u01b0\u1ee3c k\u00e8o n\u00e0y kh\u00f4ng b\u1ecb gi\u1edbi b\u1ea1n n\u00ean ng\u01b0\u1eddi tham gia c\u00f3 th\u1ec3 b\u1eaft nhi\u1ec1u k\u00e8o c\u00f9ng m\u1ed9t l\u00fac. Tuy nhi\u00ean, mu\u1ed1n ch\u01a1i t\u1ed1t ki\u1ec3u c\u01b0\u1ee3c n\u00e0y c\u00e1c b\u00e1c c\u1ea7n bi\u1ebft ch\u1edbp l\u1ea5y th\u1eddi c\u01a1 khi soi k\u00e8o. H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i th\u00f4ng tin \u1edf ph\u1ea7n sau \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 h\u00ecnh th\u1ee9c c\u00e1 \u0111\u1ed9 v\u00f4 c\u00f9ng hot n\u00e0y nh\u00e9.<\/span><\/p>\n<h2><b>T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi th\u00edch tham gia c\u00e1 c\u01b0\u1ee3c k\u00e8o rung?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">G\u1ea7n \u0111\u00e2y, k\u00e8o n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u t\u1ea1i s\u1ea3nh c\u00e1 c\u01b0\u1ee3c <a href=/"https:\/\/146.\/\" rel=\"nofollow\" target=\"_blank\"><strong>Kubet77<\/strong><\/a>. C\u00f3 nhi\u1ec1u l\u00fd do m\u00e0 ng\u01b0\u1eddi tham gia kh\u00f4ng n\u00ean b\u1ecf l\u1ee1 nh\u1eefng gi\u00e2y ph\u00fat c\u01b0\u1ee3c k\u00e8o h\u1ea5p d\u1eabn n\u00e0y. C\u00f9ng kh\u00e1m ph\u00e1 \u0111i\u1ec3m h\u1ea5p d\u1eabn c\u1ee7a k\u00e8o rung nh\u00e9.<\/span><\/p>\n<figure id=\"attachment_8225\" aria-describedby=\"caption-attachment-8225\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8225\" src=/"https:\/\/146.\/wp-content\/uploads\/2023\/10\/tai-sao-nhieu-nguoi-thich-cuoc-keo-rung.jpg\" alt=\"L\u00fd do nhi\u1ec1u ng\u01b0\u1eddi th\u00edch ch\u01a1i k\u00e8o rung l\u00e0 g\u00ec?\" width=\"700\" height=\"400\" srcset=\"https:\/\/146.\/wp-content\/uploads\/2023\/10\/tai-sao-nhieu-nguoi-thich-cuoc-keo-rung.jpg 700w, https:\/\/146.\/wp-content\/uploads\/2023\/10\/tai-sao-nhieu-nguoi-thich-cuoc-keo-rung-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-8225\" class=\"wp-caption-text\">T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi th\u00edch tham gia c\u00e1 c\u01b0\u1ee3c k\u00e8o rung?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Linh ho\u1ea1t l\u1ef1a ch\u1ecdn c\u01b0\u1ee3c<\/b><span style=\"font-weight: 400;\">: \u1ede nh\u1eefng k\u00e8o kh\u00e1c, anh em s\u1ebd ph\u1ea3i ki\u00ean \u0111\u1ecbnh k\u1ebft qu\u1ea3 suy lu\u1eadn c\u1ee7a m\u00ecnh trong m\u1ed9t v\u00e9 c\u01b0\u1ee3c duy nh\u1ea5t. Tuy nhi\u00ean, v\u1edbi k\u00e8o n\u00e0y th\u00ec anh em c\u00f3 th\u1ec3 \u0111\u01b0a ra nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c nhau trong c\u00f9ng m\u1ed9t l\u1ea7n tham gia. T\u1ee9c l\u00e0 anh em c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c l\u1ef1a ch\u1ecdn c\u01b0\u1ee3c trong khi tr\u1eadn \u0111\u1ea5u \u0111ang di\u1ec5n ra,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ti\u1ec1n th\u01b0\u1edfng v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn<\/b><span style=\"font-weight: 400;\">: Ch\u01a1i k\u00e8o rung l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 anh em s\u0103n \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n h\u1eddi l\u1edbn. N\u1ebfu c\u00e1c b\u00e1c th\u1ea5y odd c\u1ee7a nh\u1eefng k\u00e8o kh\u00e1c ch\u01b0a \u0111\u1ee7 th\u1ecfa m\u00e3n b\u1ea3n th\u00e2n th\u00ec n\u00ean ch\u1ecdn c\u01b0\u1ee3c rung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00f3 nhi\u1ec1u d\u1eef li\u1ec7u \u0111\u1ec3 ph\u00e2n t\u00edch tr\u1eadn \u0111\u1ea5u<\/b><span style=\"font-weight: 400;\">: \u0110\u00e2y l\u00e0 \u0111i\u1ec1u gi\u00fap cho k\u00e8o n\u00e0y \u01b0u vi\u1ec7t h\u01a1n so v\u1edbi nh\u1eefng ki\u1ec3u c\u01b0\u1ee3c kh\u00e1c. \u0110\u1ec3 hi\u1ec3u h\u01a1n anh em c\u1ea7n bi\u1ebft \u0111\u1eb7c tr\u01b0ng c\u1ee7a k\u00e8o rung l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 n\u00f3 cho ph\u00e9p tham gia c\u01b0\u1ee3c ngay trong tr\u1eadn n\u00ean b\u1ea1n c\u00f3 quy\u1ec1n quan s\u00e1t di\u1ec5n bi\u1ebfn tr\u1eadn \u0111\u1ea5u. T\u1eeb \u0111\u00f3, c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng nh\u1eadn \u0111\u1ecbnh chu\u1ea9n x\u00e1c nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110a d\u1ea1ng c\u00e1ch ch\u01a1i<\/b><span style=\"font-weight: 400;\">: \u1ede k\u00e8o n\u00e0y, anh em \u0111\u01b0\u1ee3c quy\u1ec1n ch\u1ecdn c\u01b0\u1ee3c hi\u1ec7p m\u1ed9t, c\u1ea3 tr\u1eadn ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c xu\u1ea5t hi\u1ec7n trong tr\u1eadn \u0111\u1ea5u. V\u00ed d\u1ee5 nh\u01b0 \u1edf k\u00e8o T\u00e0i X\u1ec9u th\u00ec anh em c\u00f3 th\u1ec3 c\u01b0\u1ee3c rung t\u1ed5ng s\u1ed1 b\u00e0n th\u1eafng, s\u1ed1 th\u1ebb ph\u1ea1t, k\u1ebft qu\u1ea3 ph\u1ea1t g\u00f3c. Ch\u01a1i k\u00e8o rung ch\u00e2u \u00c1 th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 c\u01b0\u1ee3c nhi\u1ec1u t\u1ef7 l\u1ec7 ch\u1ea5p kh\u00e1c nhau,&#8230;.<\/span><\/li>\n<\/ul>\n<h2><b>C\u00e1ch ch\u01a1i k\u00e8o rung chu\u1ea9n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ecdc k\u00e8o rung m\u1ed9t c\u00e1ch chu\u1ea9n x\u00e1c, anh em c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh nh\u00e0 c\u00e1i tham gia. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u00ec \u0111\u00f3 l\u00e0 Kubet. Chi\u00ean gia c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0a ra c\u00e1ch \u0111\u1ecdc chu\u1ea9n nh\u01b0 sau:<\/span><\/p>\n<figure id=\"attachment_8226\" aria-describedby=\"caption-attachment-8226\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8226 size-full\" src=/"https:\/\/146.\/wp-content\/uploads\/2023\/10\/cach-choi-keo-rung-chuan-nhat-cho-nguoi-moi-bat-dau.jpg\" alt=\"C\u00e1ch ch\u01a1i k\u00e8o rung chu\u1ea9n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0 g\u00ec\" width=\"700\" height=\"400\" srcset=\"https:\/\/146.\/wp-content\/uploads\/2023\/10\/cach-choi-keo-rung-chuan-nhat-cho-nguoi-moi-bat-dau.jpg 700w, https:\/\/146.\/wp-content\/uploads\/2023\/10\/cach-choi-keo-rung-chuan-nhat-cho-nguoi-moi-bat-dau-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-8226\" class=\"wp-caption-text\">C\u00e1ch ch\u01a1i k\u00e8o rung chu\u1ea9n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/figcaption><\/figure>\n<h3><b><i>C\u00e1ch ch\u01a1i theo ki\u1ec3u c\u01b0\u1ee3c ch\u1ea5p khi ch\u01a1i k\u00e8o rung l\u00e0 g\u00ec?<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1ch ch\u01a1i k\u00e8o rung theo ki\u1ec3u n\u00e0y kh\u00f4ng kh\u00e1c g\u00ec k\u00e8o ch\u00e2u \u00c1 (Handicap) truy\u1ec1n th\u1ed1ng. Ng\u01b0\u1eddi tham gia v\u1eabn d\u1ef1a v\u00e0o t\u1ef7 l\u1ec7 k\u00e8o ch\u1ea5p m\u00e0 nh\u00e0 c\u00e1i tung ra \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u00e2u l\u00e0 \u0111\u1ed9i th\u1eafng. C\u00e1ch ch\u01a1i s\u1ebd l\u00e0 nh\u01b0 sau: anh em ch\u1ecdn c\u01b0\u1ee3c \u0111\u1ed9i m\u00e0 b\u1ea3n th\u00e2n ngh\u0129 l\u00e0 s\u1ebd th\u1eafng. T\u1ef7 s\u1ed1 s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh l\u1ea1i l\u00e0 0-0 b\u1ea5t k\u1ec3 tr\u01b0\u1edbc \u0111\u00f3 c\u00f3 bao nhi\u00eau b\u00e0n th\u1eafng \u0111\u01b0\u1ee3c ghi. Sau khi k\u1ebft th\u00fac tr\u1eadn \u0111\u1ea5u, nh\u00e0 c\u00e1i s\u1ebd d\u1ef1a tr\u00ean t\u1ef7 s\u1ed1 \u0111\u01b0\u1ee3c t\u00ednh l\u1ea1i v\u00e0 t\u1ef7 l\u1ec7 ch\u1ea5p \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ai s\u1ebd l\u00e0 ng\u01b0\u1eddi th\u1eafng.<\/span><\/p>\n<h3><b><i>K\u00e8o rung theo ki\u1ec3u c\u01b0\u1ee3c T\u00e0i X\u1ec9u<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 ki\u1ec3u c\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1ea5t b\u1edfi v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u1edf nhi\u1ec1u k\u00e8o nh\u01b0 s\u1ed1 b\u00e0n th\u1eafng, s\u1ed1 th\u1ebb ph\u1ea1t,&#8230; T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch tr\u00ean th\u00ec k\u00e8o rung n\u00e0y c\u0169ng s\u1ebd ch\u1ec9 t\u00ednh k\u1ebft qu\u1ea3 sau khi ng\u01b0\u1eddi tham gia \u0111\u1eb7t c\u01b0\u1ee3c. D\u00f9 tr\u01b0\u1edbc \u0111\u00f3 2 \u0111\u1ed9i \u0111\u00e3 ghi \u0111\u01b0\u1ee3c bao nhi\u00eau b\u00e0n th\u00ec v\u1eabn s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ed d\u1ee5: Gi\u1ea3 s\u1eed ban \u0111\u1ea7u \u0111\u1ed9i A v\u00e0 B \u0111ang c\u00f3 t\u1ef7 s\u1ed1 l\u00e0 2 -1 th\u00ec khi b\u1ea1n \u0111\u00e1nh k\u00e8o rung T\u00e0i X\u1ec9u t\u1ef7 s\u1ed1 v\u1eabn s\u1ebd \u0111\u01b0\u1ee3c nh\u00e0 c\u00e1i m\u1eb7c \u0111\u1ecbnh l\u00e0 0 &#8211; 0 t\u1ea1i th\u1eddi \u0111i\u1ec3m ra k\u00e8o. Ngh\u0129a l\u00e0 n\u1ebfu t\u1ef7 l\u1ec7 k\u00e8o l\u00e0 2.5 th\u00ec c\u1ea7n c\u00f3 \u00edt nh\u1ea5t 3 b\u00e0n th\u1eafng \u0111\u1ec3 ng\u01b0\u1eddi c\u01b0\u1ee3c T\u00e0i \u0103n ti\u1ec1n. \u0110\u1ed3ng th\u1eddi, n\u1ebfu mu\u1ed1n X\u1ec9u th\u1eafng th\u00ec 2 \u0111\u1ed9i ph\u1ea3i ghi \u00edt h\u01a1n 3 b\u00e0n v\u00e0o l\u01b0\u1edbi.<\/span><\/p>\n<h3><b><i>K\u00e8o rung b\u00f3ng \u0111\u00e1 theo ki\u1ec3u c\u01b0\u1ee3c k\u00e8o ch\u00e2u \u00c2u<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">K\u00e8o rung ch\u00e2u \u00c2u c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi g\u1ecdi l\u00e0 running ball 1&#215;2. C\u0169ng gi\u1ed1ng nh\u01b0 2 ki\u1ec3u c\u01b0\u1ee3c tr\u00ean t\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1eaft k\u00e8o k\u1ebft qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh l\u1ea1i t\u1eeb \u0111\u1ea7u. \u0110\u1ed9i n\u00e0o c\u00f3 s\u1ed1 b\u00e0n th\u1eafng t\u00ednh t\u1eeb l\u00fac ng\u01b0\u1eddi tham gia \u0111\u1eb7t c\u01b0\u1ee3c ghi \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0n th\u1eafng h\u01a1n l\u00e0 \u0111\u1ed9i gi\u00e0nh chi\u1ebfn th\u1eafng.<\/span><\/p>\n<blockquote><p><em><strong>Xem th\u00eam:\u00a0<a href=/"https:\/\/146.\/keo-kick-off-la-gi\/\" rel=\"nofollow\" target=\"_blank\">K\u00e8o kick off l\u00e0 g\u00ec? C\u1eadp nh\u1eadt th\u00f4ng tin gi\u1ea3i m\u00e3 m\u1edbi nh\u1ea5t<\/a><\/strong><\/em><\/p><\/blockquote>\n<h2><b>B\u00ed k\u00edp ch\u01a1i k\u00e8o rung tr\u0103m tr\u1eadn tr\u0103m th\u1eafng<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u01a1i k\u00e8o rung quan tr\u1ecdng nh\u1ea5t l\u00e0 \u1edf vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u01b0\u1ee3c \u0111\u1ed9i n\u00e0o v\u00e0 kh\u00f4ng n\u00ean c\u01b0\u1ee3c \u0111\u1ed9i n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi tham gia \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 th\u1eafng v\u00f4 c\u00f9ng cao. Ch\u00fang t\u00f4i ghi nh\u1eadn nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a anh em t\u00e2n th\u1ee7 xoay quanh vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u01a1i k\u00e8o n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Anh em c\u1ea7n ph\u1ea3i l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/span><\/p>\n<figure id=\"attachment_8227\" aria-describedby=\"caption-attachment-8227\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8227 size-full\" src=/"https:\/\/146.\/wp-content\/uploads\/2023\/10\/bi-kip-choi-keo-rung-tram-tran-tram-thang.jpg\" alt=\"B\u00ed k\u00edp ch\u01a1i k\u00e8o rung l\u00e0 g\u00ec \u0111\u1ec3 tr\u0103m tr\u1eadn tr\u0103m th\u1eafng?\" width=\"700\" height=\"400\" srcset=\"https:\/\/146.\/wp-content\/uploads\/2023\/10\/bi-kip-choi-keo-rung-tram-tran-tram-thang.jpg 700w, https:\/\/146.\/wp-content\/uploads\/2023\/10\/bi-kip-choi-keo-rung-tram-tran-tram-thang-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-8227\" class=\"wp-caption-text\">B\u00ed k\u00edp ch\u01a1i k\u00e8o rung l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<ul>\n<li><span style=\"font-weight: 400;\">Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 xu\u1ed1ng ti\u1ec1n lu\u00f4n l\u00e0 sau khi tr\u1eadn \u0111\u1ea5u di\u1ec5n ra \u0111\u1ebfn ph\u00fat th\u1ee9 15. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh v\u00e0 l\u1ed1i ch\u01a1i c\u1ee7a c\u00e1c \u0111\u1ed9i. \u0110\u1ec3 t\u1eeb \u0111\u00f3 quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9i s\u1ebd ch\u1ecdn \u0111\u1ec3 c\u01b0\u1ee3c k\u00e8o rung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea7n tham kh\u1ea3o tr\u01b0\u1edbc nh\u1eefng th\u00f4ng tin chi ti\u1ebft li\u00ean quan \u0111\u1ebfn tr\u1eadn b\u00f3ng. V\u00ed d\u1ee5 nh\u01b0 l\u1ecbch thi \u0111\u1ea5u, t\u00ednh ch\u1ea5t c\u1ee7a gi\u1ea3i \u0111\u1ea5u,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eebng n\u00ean c\u01b0\u1ee3c nh\u1eefng tr\u1eadn c\u00e1c \u0111\u1ed9i b\u00f3ng \u1edf th\u1ee9 h\u1ea1ng 3 &#8211; 5 \u0111\u1ea5u v\u1edbi nhau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng tr\u1eadn b\u00f3ng giao h\u1eefu ho\u1eb7c gi\u1ea3i b\u00f3ng \u0111\u00e1 U21 kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ec3 c\u01b0\u1ee3c k\u00e8o rung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00fa \u00fd c\u00e1c t\u1ef7 l\u1ec7 ch\u1ea5p khi c\u01b0\u1ee3c k\u00e8o. Kh\u00f4ng n\u00ean \u0111\u1eb7t c\u01b0\u1ee3c qu\u00e1 mu\u1ed9n v\u00ec l\u00fac \u0111\u00f3 t\u1ef7 l\u1ec7 \u0103n s\u1ebd gi\u1ea3m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean c\u01b0\u1ee3c k\u00e8o rung \u1edf hi\u1ec7p 1 v\u00ec l\u00fac \u0111\u00f3 c\u00e1c \u0111\u1ed9i \u0111ang c\u00f3 th\u1ec3 l\u1ef1c v\u00e0 t\u00e2m l\u00fd chi\u1ebfn \u0111\u1ea5u t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu anh em c\u01b0\u1ee3c k\u00e8o ch\u1ea5p th\u00ec n\u00ean ch\u1ecdn c\u1ea3 tr\u1eadn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean \u01b0u ti\u00ean nh\u1eefng t\u1ef7 l\u1ec7 ch\u1ea5p nh\u01b0 0.25, 0.5 ho\u1eb7c 0.75 v\u00ec n\u00f3 c\u00f3 t\u00ednh \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean b\u1eaft \u0111\u1ea7u v\u00e1n c\u01b0\u1ee3c b\u1eb1ng nh\u1eefng tr\u1eadn nh\u1ecf, \u00edt ng\u01b0\u1eddi theo d\u00f5i v\u00ec l\u00fac \u0111\u00f3 s\u1ef1 c\u1ea1nh tranh kh\u00f4ng cao, ti\u1ec1n th\u01b0\u1edfng nhi\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu th\u1ea5y m\u1ed9t k\u00e8o c\u00f3 odd qu\u00e1 cao ho\u1eb7c thay \u0111\u1ed5i li\u00ean t\u1ee5c th\u00ec n\u00ean tr\u00e1nh \u0111i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean ch\u01a1i xi\u00ean khi c\u01b0\u1ee3c k\u00e8o rung. \u0110\u1ed3ng th\u1eddi \u0111\u1eebng \u0111\u1eb7t qu\u00e1 nhi\u1ec1u v\u00e9 c\u01b0\u1ee3c m\u00e0 ch\u1ec9 ch\u01a1i m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh.<\/span><\/li>\n<\/ul>\n<h2><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p \u0111\u1ebfn b\u1ea1n k\u00e8o rung l\u00e0 g\u00ec. \u0110\u00e2y l\u00e0 m\u1ed9t ki\u1ec3u c\u01b0\u1ee3c th\u00fa v\u1ecb v\u00e0 gi\u00fap ng\u01b0\u1eddi tham gia ki\u1ebfm \u0111\u01b0\u1ee3c nh\u1eefng ngu\u1ed3n ti\u1ec1n \u1ed5n \u0111\u1ecbnh. Anh em h\u00e3y nh\u1edb h\u1ecdc c\u00e1ch ch\u01a1i sao cho chu\u1ea9n x\u00e1c nh\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 tin tham gia v\u00e0o nh\u1eefng v\u00e1n c\u01b0\u1ee3c nh\u00e9. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y nh\u1edb r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng b\u1eadt nh\u1ea5t khi ch\u01a1i c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 ch\u00ednh l\u00e0 c\u1ea7n gi\u1eef cho b\u1ea3n th\u00e2n m\u1ed9t t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh nh\u1ea5t. C\u00f9ng kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi k\u00e8o c\u01b0\u1ee3c t\u1ea1i <a href=/"https:\/\/146.\/the-thao-kubet77\/\" rel=\"nofollow\" target=\"_blank\"><strong>KU Th\u1ec3 thao<\/strong><\/a> ngay h\u00f4m nay \u0111\u1ec3 mang v\u1ec1 nhi\u1ec1u ph\u1ea7n th\u01b0\u1edfng h\u1ea5p d\u1eabn nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e8o rung l\u00e0 g\u00ec? Trong h\u1ec7 sinh th\u00e1i c\u00e1 \u0111\u1ed9 c\u00f3 v\u00f4 s\u1ed1 ki\u1ec3u c\u01b0\u01a1c m\u00e0 anh em bet th\u1ee7 n\u00e0o c\u0169ng mu\u1ed1n chinh ph\u1ee5c. Trong s\u1ed1 \u0111\u00f3, k\u00e8o rung \u0111\u01b0\u1ee3c xem nh\u01b0 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng tay ch\u01a1i chuy\u00ean nghi\u1ec7p. N\u00f3 c\u00f2n l\u00e0 &#8220;m\u1ecf v\u00e0ng&#8221; gi\u00fap ng\u01b0\u1eddi tham gia ki\u1ebfm [&#8230;]\n","protected":false},"author":2,"featured_media":8224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,27],"tags":[],"class_list":["post-8201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-thao-kubet77","category-bong-da-kubet77"],"_links":{"self":[{"href":"https:\/\/146.\/wp-json\/wp\/v2\/posts\/8201"}],"collection":[{"href":"https:\/\/146.\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/146.\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/146.\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/146.\/wp-json\/wp\/v2\/comments?post=8201"}],"version-history":[{"count":19,"href":"https:\/\/146.\/wp-json\/wp\/v2\/posts\/8201\/revisions"}],"predecessor-version":[{"id":8910,"href":"https:\/\/146.\/wp-json\/wp\/v2\/posts\/8201\/revisions\/8910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/146.\/wp-json\/wp\/v2\/media\/8224"}],"wp:attachment":[{"href":"https:\/\/146.\/wp-json\/wp\/v2\/media?parent=8201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/146.\/wp-json\/wp\/v2\/categories?post=8201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/146.\/wp-json\/wp\/v2\/tags?post=8201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}